Centering Kids: Helping Children Navigate Life Through Mindfulness

In this episode, host Kristen Theisen interviews school-based mental health therapist Margaret Ross. Ross, who is also a children's yoga instructor, describes how teachers and parents can help children regulate their emotions through simple breathing techniques and daily mindfulness practices. The podcast also features Dr. Johnna Brynn, director of The Florida Center Training Institute, who helps practitioners like Ross share their skills with the public through virtual trainings.

Show notes:
Sign up for Ross' training on Wed. August 25 from 5-7 pm - A Wave of Calm in A Sea of Chaos: Helping Children Navigate Life Through Mindfulness

Details for the Inner Explorer program mentioned in the episode are available here.

Background music for this podcast comes from SoundDotCom